![]() Most of all, don’t get discouraged.Hot girl summer is very much on this year, and if you’re anything like us then you’ll be clueless as to what protein shakers are going to give you the smoothest and yummiest drink post gym - after all, who wants a lumpy refreshment?Ī high protein diet (before and after a workout) when you’re building up muscle is imperative to keeping those gains, and most people look to whey or vegan protein powder to aid in their intake. If you live in a really humid area, you may also want to consider keeping the little silica packet in the bottom of your powder container. Heat and moisture will totally change the consistency of your protein powder. This is something we read on nearly every dry food container, but not something we always abide by. You can also sift the powder before you add to your shake. Instead, shake your container or break up large clumps with a fork. It doesn’t mean they’re bad or that you need to throw them out. Most protein and pre-workout powders are susceptible to some clumping, especially if you store them for long periods of time. Shake, Sift, or Otherwise Break Up the Clumps Beforehand Most shaker bottles include a small plastic or metal “blender ball”, but a little ice to smooth the clumps won’t hurt. This is especially effective for you shaker bottle users. It won’t ensure a completely clump-free drink, but it certainly helps. Then, add the rest of your liquid and stir. Smash any remaining clumps with your spoon. But if you are sans tools, the best way to get the clumps out is to add about ¼ liquid to your cup, add the powder and stir vigorously until the clumps are gone. We recommend either of these options over adding your powder to a cup and stirring with a spoon. Once the powder is smooth, add the rest of your liquid and shake a little more. If you’re using a shaker bottle, add half your liquid, protein powder on top, then shake. If you’re using a blender, simply add all of your ingredients (protein powder on top of the liquid!) and blend until smooth. ![]() Use the Right ToolsĪ high-speed blender is your best bet, but the shaker bottle is another great option. ![]() Shop Now! Top 5 Tricks to Making the Perfect Protein Shake Every Time 1. Read on for our top tips to keeping your protein shake silky smooth. It’s likely that this will be even more of an issue if you use a whole food-based, organic protein powder like Natural Force Organic Whey Protein, which doesn't contain any anti-clumping additives like lecithin and silicon dioxide. Moisture absorption can make for some annoying clumps, but it certainly doesn’t affect the efficacy or quality of your protein powder. The molecules are just doing their thing – the molecules are hydrophilic, so attracting and holding onto moisture is kind of their thing. This also explains why the powders sometimes clump when you add your liquid. When you don’t store your protein powder in a cool, dry place, it’s bound to clump up a bit. Most protein powders contain protein and/or fat molecules that attract a certain amount of water. The best way to banish the clumps is to understand where they’re coming from in the first place. The top 5 ways to make perfectly smooth protein shakes every time.Why does protein clump in the first place?.Read on for best practices in getting the smoothest protein shake, every time. ![]() So, it’s no wonder you get frustrated when your protein powder doesn’t mix into a perfectly creamy drink or – worse – contains giant chewy clumps. Protein shakes are supposed to be convenient.
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