This brought my total expenditure to £45, or £1.40 per session. We availed ourselves of the mat-and-towels deal (£15 to be supplied with a fresh mat and two clean towels each time you enter the school). The Bikram yoga introductory offer (which seems to be common at other Bikram schools around the world) has got to be one of the best deals around for a quick "get-in-shape" program. Adding it up, I racked up 32 sessions in 28 days! I'm sure that's not a record, but that was tremendous value, financially and physically. To further challenge myself, I had four "double days" with both a 6:30am and a 6:30pm session: one on the second week, one on the third, and two back-to-back on the fourth. On each of the 28 days, I had a session-usually at 6:30 in the morning. But we believed in the value of yoga intensives (having taken months one and two of Agama's "yoga university" program nine years earlier) so we decided to make the most of our yoga pass over the four coming weeks. Sadly, we didn't have that kind of time-in fact we only had 28 days left in Glasgow. In that text, Bikram exhorts new students to train six days a week for two months, after which you're meant to have acquired your new yoga body and are allowed to let up. Wanting to understand what we had gotten ourselves into, we started reading Bikram's book ( Bikram's Beginning Yoga Class) to supplement the spoken instructions. ![]() Not that it mattered one bit, as no one ever mentioned the school's head figure at the studio.īikram wants you to train six days a week for two months We didn't know it at the time, but a warrant had been issued for Mr Bikram's arrest just days before we started on our journey with his method. Although the Wikipedia page suggested that the Bikram method is controversial (to say nothing of Bikram-the-man), the timing suited us perfectly: one month to regain some kind of yoga shape! What could we lose? We jumped in with two feet. ![]() Outside the studio, there was a signboard with this alluring introductory offer: 30 pounds for 30 days. ✽ Four Weeks of Bikram Yoga: Downsides and Risks ![]() ✽ Four Weeks of Bikram Yoga: Results and Benefits Read it.įor easy navigation, here are some jumping points to various sections of the page: Apart from sharing the story of our adventure with Bikram yoga, this page aims to present tips and notes collected through our practice and by reading Bikram's book, Bikram's Beginning Yoga Class.
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